1 Cup Cooked Jasmine Rice Calories

When it comes to managing your meals, knowing the calorie content of your favorite foods can make a world of difference. If you’ve ever wondered about the calories in jasmine rice, you’re not alone. Jasmine rice is a popular, fragrant white rice that pairs well with a variety of dishes. But how does it stack up nutritionally?

1 Cup Cooked Jasmine Rice Calories

A standard serving of 1 cup of cooked jasmine rice contains approximately 205 calories. This is based on plain white jasmine rice prepared with water and no additional ingredients, such as butter or oil. It’s worth noting that this serving also provides about 45 grams of carbohydrates, 4 grams of protein, and less than 1 gram of fat. For those keeping a close eye on their daily calorie intake, jasmine rice can certainly fit into a balanced diet as a healthy source of carbs.

Pro Tip for Meal Planning

To make jasmine rice more nutrient-dense, consider pairing it with lean protein and colorful veggies. Think grilled chicken and steamed broccoli, or shrimp and sautéed bell peppers. This will not only enhance the flavor but also help you create a well-rounded meal.

Managing your daily calorie intake doesn’t have to be complicated. Try using the PowerDreamer AI Calorie Counter to effortlessly log your meals, analyze your macronutrient breakdown, and even track calories from food photos or nutrition labels. Staying on top of your health goals has never been easier!