1 Cup Egg Whites Calories

If you're counting your macros or trying to shed a few pounds, understanding the calorie content of your food is crucial. A popular choice in healthy eating plans is egg whites – a nutrient-packed option that's low in calories and high in protein. So, how many calories are in 1 cup of egg whites?

1 Cup Egg Whites Calories: A Nutritional Snapshot

A single cup of egg whites (approximately 8 large egg whites) contains about 126 calories. What makes this even better is the impressive protein punch it delivers – around 26 grams of protein per cup – making it ideal for those looking to build muscle or stay satisfied longer on fewer calories. Plus, egg whites are virtually fat-free and contain just about 2 grams of carbohydrates per cup, making them a versatile addition for low-fat or low-carb diets.

The Benefits of Egg Whites

Egg whites are more than just a lean protein source. They are also rich in essential nutrients like riboflavin, selenium, and potassium, all while being cholesterol-free. You can whip them into omelets, add them to smoothies, or use them in baking for a low-calorie protein boost.

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