1 Cup Grapes Calories

Craving a sweet and healthy snack? Grapes are a popular fruit that not only delivers a burst of natural sweetness but also offers a variety of health benefits. If you’re tracking your caloric intake, you might be wondering, "How many calories are in 1 cup of grapes?" Well, we’ve got the answer for you!

A standard 1-cup serving of grapes (about 151 grams) contains approximately 62 calories. This makes grapes an excellent low-calorie snack option. Beyond their calorie count, they’re packed with essential nutrients, including vitamin C, vitamin K, and antioxidants like resveratrol, which support heart health and reduce oxidative stress. Additionally, grapes are refreshingly hydrating, boasting a high water content that aids in keeping you cool and satisfied.

Whether you’re eating them on their own, adding them to salads, or blending them into smoothies, grapes are a flexible and nutritious choice. However, portion control is key if you’re monitoring your overall caloric intake.

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