1 Cup Jasmine Rice Calories

If you're on a health journey or counting calories, understanding the nutritional value of your favorite foods is essential. Jasmine rice, often loved for its soft texture and fragrant aroma, is a kitchen staple for many. But how many calories are in 1 cup of jasmine rice? Here’s what you need to know.

1 Cup Jasmine Rice Calories and Nutrition

One cup of cooked jasmine rice contains about 205 calories, making it a moderate option for those monitoring their intake. It also includes 45 grams of carbs, 4 grams of protein, and less than 1 gram of fat. Keep in mind that these values can slightly vary depending on the brand and cooking method.

Jasmine rice is a versatile source of energy, but it's low in fiber. Pairing it with high-fiber vegetables or lean proteins can help balance your meal for better satiety and nutrient density.

Tips for Including Jasmine Rice in a Balanced Diet

To maximize its health benefits, consider opting for brown jasmine rice instead of white. Brown jasmine rice contains more fiber and micronutrients, helping you feel fuller for longer. Additionally, measuring portions with a food scale can keep your calorie count accurate and consistent.

Tracking calories doesn’t have to be a daunting task. Make it effortless with PowerDreamer’s AI Photo Calorie Counter. This innovative tool lets you track calories and nutrients (protein, carbs, and fat) with ease—just snap a picture of your food or a nutrition label!