1 Cup Of Jasmine Rice Calories

When it comes to meal planning, understanding your caloric intake is essential to maintaining a balanced diet. If jasmine rice is a staple in your kitchen, you might often find yourself wondering: "How many calories are in 1 cup of jasmine rice?" Let's break it down.

1 Cup of Jasmine Rice Calories: What to Expect

Jasmine rice is a fragrant, long-grain variety of white rice that’s popular in many Asian and Middle Eastern dishes. On average, 1 cup of cooked jasmine rice contains approximately 205 calories. These calories come primarily from carbohydrates, with about 45g of carbs, 4g of protein, and less than 1g of fat per serving. Keep in mind that these values are for plain, cooked jasmine rice without added oils, butter, or seasonings, which can significantly increase calorie content.

Health Benefits of Jasmine Rice

While jasmine rice may not be as nutrient-dense as whole grains, it’s a great source of quick energy, making it a reliable carbohydrate option for active individuals. Additionally, it pairs wonderfully with various nutrient-rich proteins and vegetables to create balanced meals.

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