1 Cup Of Rice Calories

When it comes to managing your diet or counting calories, rice is a staple food that often finds its way onto the plate. But how many calories are in 1 cup of rice? Understanding this is key to making informed dietary decisions.

The calorie content in 1 cup of rice depends on the type of rice you're consuming. For cooked white rice, 1 cup typically contains around 200 calories. On the other hand, 1 cup of cooked brown rice has slightly more, averaging about 215 calories, largely due to its higher fiber and nutrient content. If you're opting for jasmine or basmati rice, the calorie range is comparable to white rice, but these varieties may provide slightly more flavor and aroma.

Rice is also a good source of carbohydrates, offering around 45 grams per cup, which makes it a great energy booster. However, keep portion sizes in mind, as eating more than your daily caloric needs can lead to weight gain over time.

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