1 Cup Of White Rice Calories

If you're curious about how many calories are in 1 cup of white rice, you're not alone. White rice is a staple food for millions worldwide and an essential ingredient in countless recipes. Understanding its caloric value can help you stay on top of your nutrition goals, especially if you’re monitoring your caloric intake or planning a balanced meal.

On average, 1 cup of cooked white rice contains approximately 200 calories. These calories primarily come from carbohydrates, with about 44 grams of carbs per serving. White rice also provides a small amount of protein (around 4 grams) and a minimal amount of fat (less than 1 gram). Additionally, white rice is low in fiber, so pairing it with fiber-rich vegetables or legumes can make your meal more balanced and filling.

Whether you're consuming white rice as a side dish, part of a stir-fry, or even in a hearty soup, portion control is essential if you're watching your daily caloric intake. While it’s a great source of quick energy, it’s always good to pair it with nutrient-dense foods to build a more wholesome plate.

For a hassle-free way to track the calories and nutrients in white rice—and every other food in your meal—consider using PowerDreamer's AI Calorie Counter. This innovative tool lets you log your daily intake with ease, using photo recognition for foods and labels, so you can stay on top of your health goals effortlessly!