1 Cup Uncooked Rice Calories

When it comes to planning meals or counting calories, understanding the nutritional value of basic ingredients like rice is essential. If you’ve ever wondered, “How many calories are in 1 cup of uncooked rice?”, the answer depends on the type of rice you’re preparing.

Calories in 1 Cup of Uncooked Rice by Type

• White Rice: 1 cup of uncooked white rice contains approximately 640 calories. Once cooked, the calories are divided across 2-3 cups, as rice expands with water.
• Brown Rice: For a healthier whole-grain option, 1 cup of uncooked brown rice has around 685 calories. Though slightly higher in calories, brown rice retains more nutrients, fiber, and protein.
• Jasmine Rice: This aromatic white rice variety has about 630 calories per cup uncooked.
• Basmati Rice: Known for its fluffy texture, basmati rice contains about 640 calories per cup.

It’s important to remember these values are for uncooked rice. Cooking rice adds water, which increases its volume without adding calories.

Why Rice Calories Matter

Rice is a staple food packed with carbohydrates, making it an excellent energy source. However, for those tracking their intake, portion control is key to managing overall calorie consumption. Don’t forget to consider additional calories from accompanying sauces, oils, or side dishes.

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