1 Cup White Rice Calories

Title: How Many Calories Are in 1 Cup of White Rice?

White rice is a staple in cuisines around the world, but if you're watching your calorie intake, you might be wondering: how many calories are in 1 cup of white rice?

A single cup of cooked white rice contains approximately 200 calories. This serving also provides around 45 grams of carbohydrates and negligible amounts of fat, making it a quick source of energy. White rice is low in fiber and protein compared to its brown rice counterpart, so pairing it with protein-rich and fiber-rich foods can help create a balanced meal.

It's important to note that the method of preparation can impact the nutritional profile. For instance, adding butter, oil, or seasonings can significantly increase the calorie count. Always measure your portions carefully and account for added ingredients to meet your dietary goals.

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