1 Lb Chicken Breast Calories

Tracking calories and macros is a cornerstone of achieving your nutrition goals, whether you're aiming for weight loss, muscle gain, or overall health improvement. If you’re wondering how many calories are in 1 lb of chicken breast, here’s everything you need to know.

Chicken breast is a lean protein powerhouse, making it a popular choice for those seeking healthy meal options. On average, 1 lb of raw, boneless, skinless chicken breast contains approximately 499 calories. These calories primarily come from its protein content, which totals about 92 grams, along with minimal fat and negligible carbohydrates. Keep in mind, cooking methods (e.g., grilling, baking, frying) and added ingredients such as oil or marinades can impact the final calorie count.

In addition to being low in calories and high in protein, chicken breast is loaded with essential nutrients like vitamin B6, phosphorus, and niacin, making it both nutritious and versatile. For anyone tracking their caloric intake or meal prep macros, chicken breast is an excellent staple.

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