1 Small Avocado Calories

Curious about how many calories are in 1 small avocado? Packed with healthy fats and essential nutrients, a small avocado typically contains around 150 to 160 calories. This fruit is an excellent source of monounsaturated fats, which are great for heart health, and provides fiber, vitamins, and minerals like potassium and vitamin K.

Avocados not only enhance your meals with their creamy texture and rich flavor but also support weight management by helping you feel fuller for longer. Whether you're slicing it into a salad, blending it into a smoothie, or spreading it on toast, knowing the calorie count can help you stay on track with your fitness goals.

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