1 Tablespoon Peanut Butter Calories

Curious about the calorie count in 1 tablespoon of peanut butter? You’re not alone! Peanut butter is a pantry staple beloved for its creamy texture, rich flavor, and nutritional value. But if you're keeping an eye on your calorie intake, knowing the exact numbers can help you make more informed choices.

A standard serving of 1 tablespoon of peanut butter contains approximately 90 to 100 calories, depending on the brand and whether it’s natural or processed. Beyond calories, peanut butter is packed with nutrients, offering around 4 grams of protein, 3 grams of carbs, and 8 grams of healthy fats per tablespoon. This makes it an excellent source of energy and a great option for a quick snack or a boost to your breakfast oats, smoothies, or whole-grain toast.

Remember, moderation is key, as those tablespoons can add up quickly if you’re not measuring! Want to make calorie counting effortless? Use PowerDreamer's AI Calorie Counter to log food data easily. Take a picture of your meal or input the label, and it’ll instantly calculate calories and nutrients like protein, carbs, and fats. Simplify your tracking today at https://powerdreamer.com/ai-calorie-counter!