1 Tbsp Butter Calories

If you’ve ever wondered how many calories are in 1 tablespoon of butter, you’re not alone! Measuring your calorie intake can be a helpful step toward meeting your health and fitness goals, especially when portion sizes like “1 tbsp butter calories” come into play. Let’s break it down.

One tablespoon of butter contains approximately 102 calories, with the majority coming from fat. This serving also includes about 12 grams of fat, most of which is saturated fat. While butter adds richness and flavor to food, it’s important to consume it in moderation, given its high caloric density and fat content.

For those tracking macros, butter doesn’t contribute carbohydrates or protein, making it nearly 100% fat-based in terms of nutrients. Whether you’re adding it to a slice of toast or using it as a baking ingredient, understanding its nutritional impact can help you balance your overall diet.

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