1 Tbsp Chia Seeds Calories

If you're on a health journey or simply looking to incorporate superfoods into your diet, chia seeds are likely at the top of your list. But if you’re wondering about their calorie count, here’s a quick breakdown: 1 tbsp of chia seeds contains around 58-60 calories. This makes them a nutrient-packed addition to smoothies, oatmeal, and baked goods.

Despite their small size, chia seeds are nutritional powerhouses. In that single tablespoon, you’ll also benefit from about 2 grams of protein, 4 grams of fiber, and 3.5 grams of healthy fats—mainly omega-3 fatty acids. They provide long-lasting energy, promote digestive health, and support heart health, making them a smart choice for balanced eating.

Their low calorie-to-nutrient ratio makes chia seeds a versatile ingredient for those looking to maintain or lose weight, as they help you feel full longer. Whether you're sprinkling them on yogurt or using them as an egg substitute in vegan recipes, chia seeds are an effortless way to boost the nutritional value of your meals.

To easily track the calories and nutrients you're consuming from chia seeds (and other foods), check out PowerDreamer's AI Calorie Counter. This innovative tool lets you manage your daily intake of protein, carbs, fats, and more, simply by snapping a photo of your meals or food labels. Healthy eating has never been so simple!