1 Tbsp Olive Oil Calories

Curious about how many calories are in 1 tablespoon of olive oil? You're not alone! Olive oil is a popular kitchen staple, known for its rich flavor and heart-healthy benefits. But if you're counting calories, it’s important to know what you're working with. On average, 1 tbsp of olive oil contains about 120 calories. These calories come primarily from fat, as olive oil is a pure fat source, with no protein or carbohydrates.

Although olive oil is calorie-dense, it’s packed with healthy monounsaturated fats that can improve cholesterol levels and support overall health when consumed in moderation. Whether you drizzle it over salads, use it for sautéing, or add a touch to homemade dressings, olive oil can be an excellent addition to a well-balanced diet. Just remember, portion control is key to staying on track with your calorie goals.

Want an easier way to track your daily calories and nutrients like protein, carbs, and fats? Check out PowerDreamer’s AI Calorie Counter! This smart tool lets you log your meals by simply snapping a photo of your food or food labels, making calorie tracking effortless and accurate.