1 Tbsp Peanut Butter Calories

Peanut butter is a pantry staple loved for its creamy texture, rich flavor, and versatility. Whether you’re spreading it on toast, adding it to smoothies, or using it in baked recipes, peanut butter packs a punch when it comes to nutrition. But just how many calories does 1 tablespoon of peanut butter contain?

For most brands, 1 tablespoon of peanut butter contains around 90-100 calories. This serving also provides approximately 4 grams of protein, 8 grams of fat, and 3 grams of carbs. It’s an excellent source of healthy fats, specifically monounsaturated and polyunsaturated fats, which are known to support heart health and keep you feeling fuller for longer.

If you’re mindful of your calorie intake, keeping track of portion sizes is crucial when enjoying peanut butter. Those seemingly small spoonfuls can quickly add up if you're not careful! The good news is that peanut butter's nutrient-dense profile makes it an ideal choice for energy and satiety, especially when paired with whole-grain bread or fresh fruits and veggies.

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