100 Calories Of Watermelon

Ever wondered what 100 calories of watermelon looks like or how it fits into a healthy diet? Watermelon is not just hydrating and refreshing but also a low-calorie, nutrient-packed addition to your meals or snacks. At roughly 30 calories per 100 grams, you can enjoy about 330 grams—or over 3 cups—of diced watermelon for just 100 calories! That’s a hefty portion of sweetness with plenty of benefits.

Watermelon is loaded with vitamins A and C, which promote glowing skin and immune support. It also contains antioxidants like lycopene, known to improve heart health and reduce inflammation. Plus, its high water content (over 90%) helps keep you hydrated and feeling full without packing on the calories. Pair it with a handful of nuts or low-fat yogurt for a well-rounded snack that satisfies both your sweet tooth and nutritional needs.

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