100g Chicken Breast Calories

If you're curious about the caloric value of chicken breast, you're in good company. Chicken breast is a popular choice for fitness enthusiasts and health-conscious eaters due to its high protein content and low-fat profile. So, how many calories are in 100g of chicken breast?

A standard 100g portion of raw, skinless chicken breast contains approximately 165 calories, along with 31g of protein, 3.6g of fat, and 0g of carbs, making it an exceptional choice for those aiming to build muscle or maintain a calorie-controlled diet.

When cooked, the calorie count may slightly vary depending on the cooking method and whether additional oils, sauces, or seasonings are added. For example, baking or grilling chicken breast without added oils will keep the calorie count closer to the raw estimate, whereas frying or using heavy marinades can increase it.

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