15000 Steps Calories

Walking 15,000 Steps: How Many Calories Do You Burn?

Walking is one of the easiest and most effective ways to stay fit and healthy. If you're hitting 15,000 steps a day, you're not only clocking some serious mileage but also burning a significant amount of calories. But how many calories does 15,000 steps actually burn? Let’s break it down.

On average, walking burns about 30-50 calories per 1,000 steps, depending on factors like bodyweight, pace, and walking terrain. For a person weighing roughly 155 pounds (70 kg), walking 15,000 steps in a day could burn around 400-600 calories. However, if you weigh more or are walking at a brisk pace, this number could be even higher.

Walking 15,000 steps isn’t just great for burning calories—it also offers benefits like improved cardiovascular health, boosted mood, and increased energy levels. To maximize your efforts, combine your walking routine with a well-balanced diet rich in proteins, healthy fats, and complex carbs.

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