2 Boiled Egg Calories

Curious about the calorie count in your meal? If you’ve ever wondered, "How many calories are in 2 boiled eggs?" you’re not alone. Boiled eggs are a nutritional powerhouse and a favorite among health-conscious eaters. They’re packed with essential nutrients, making them an excellent choice for breakfast, snacks, or post-workout fuel.

So, how many calories are in 2 boiled eggs? On average, one large boiled egg contains about 68 calories, so a pair of boiled eggs would amount to roughly 136 calories. Along with being low in calories, eggs are high in protein, healthy fats, and a variety of vitamins and minerals like vitamin D, choline, and selenium. Plus, their protein content makes them particularly satiating—great for anyone looking to maintain or lose weight.

For a snapshot of their nutritional breakdown, 2 boiled eggs provide approximately:

• 12 grams of protein – Ideal for muscle repair and growth.
• 10 grams of healthy fats – To keep you energized.
• Minimal carbs – Making them a staple for low-carb diets like keto and paleo.

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