2 Boiled Eggs Calories

When it comes to quick, healthy, and versatile breakfast options, boiled eggs are a timeless classic. If you’re wondering about the calorie content of 2 boiled eggs, here’s your quick answer: 2 large boiled eggs contain approximately 140 calories. Along with this modest calorie count, they pack a powerful punch of essential nutrients, making them a fantastic choice for a balanced diet.

Each egg provides about 6 grams of protein, 5 grams of healthy fats, and almost zero carbs, making them perfect for anyone looking to build muscle, lose weight, or maintain steady energy levels throughout the day. Boiled eggs are also rich in vitamins like B12 and D, as well as minerals like selenium and choline, which support brain and heart health.

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