2 Chicken Breast Calories

If you're mindful of your diet and curious about "2 chicken breast calories," you're not alone. Chicken breast is a favorite among fitness enthusiasts and health-conscious eaters for its high protein content and low-fat profile. But just how many calories are in two chicken breasts? Let’s break it down.

A single skinless, boneless chicken breast weighing about 4 ounces (113 grams) contains approximately 120–150 calories, depending on how it’s prepared. This means that two average-sized chicken breasts would total around 240–300 calories. Keep in mind, these numbers can vary with factors such as size, seasoning, and cooking methods. Grilled or baked chicken typically retains a leaner calorie count compared to fried or breaded versions.

Apart from calories, chicken breast is a fantastic source of macronutrients. Two chicken breasts can provide around 50–60 grams of protein, making it excellent for muscle repair and growth, with minimal carbs and fat. This makes it a go-to option for those following high-protein or low-carb diets.

Want an easy way to track your calories and macronutrients? Try PowerDreamer’s AI Calorie Counter! Simply input your meals or snap a quick photo of food labels, and it calculates your daily intake of calories, protein, carbs, and fats in seconds. Stay on track with your nutrition goals—click here to learn more!