2 Cups Of Rice Calories

When it comes to planning your meals, understanding the calorie count of staple foods like rice can significantly impact your dietary goals. For anyone asking, "How many calories are in 2 cups of rice?" the answer will largely depend on the type of rice you're consuming.

On average, 2 cups of cooked white rice contain approximately 400 calories, with each cup contributing about 200 calories. If you're opting for brown rice, the same portion offers a slightly higher caloric value—around 420 calories for 2 cups. Why the difference? Brown rice retains its bran layer, making it richer in fiber and nutrients but also slightly more calorically dense.

It's also important to note that 2 cups of rice supply a hefty dose of carbohydrates, roughly 90 grams for white rice and 88 grams for brown rice. While rice is a versatile and energy-packed food, portion control is essential, especially for those monitoring their carbohydrate intake or trying to lose weight.

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