2 Egg Calories

Curious about the calorie count of two eggs? Look no further! Eggs are a versatile and nutrient-rich food that remains a staple in many diets around the world. When it comes to their calorie content, the answer largely depends on the size of the eggs and how they’re prepared.

Two large eggs contain approximately 140 calories when boiled or poached. These calories primarily come from high-quality protein (around 12 grams total) and healthy fats (approximately 10 grams combined). If you opt for scrambled or fried eggs, additional calories might be added depending on the cooking oil, butter, or milk used.

Eggs are not only low in calories, but they're also packed with vitamins, minerals, and they support healthy muscle building and energy levels. Whether you enjoy them as part of your breakfast, a salad topper, or a protein-packed snack, they’re a food that fits well into most dietary lifestyles.

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