2 Egg Whites Calories

Egg whites are a favorite among health-conscious individuals, fitness enthusiasts, and dieters due to their versatility and nutritional benefits. If you're wondering how many calories are in 2 egg whites, the answer is simple: just 34 calories! This makes them an excellent low-calorie, high-protein option for meals and snacks.

The Nutrition Breakdown of Egg Whites

In addition to being low in calories, 2 egg whites offer approximately 7 grams of high-quality protein, making them a great choice for muscle repair and growth. Plus, they are virtually fat-free and contain almost no carbohydrates, which makes them suitable for various diets, including keto and low-fat plans. Egg whites are also a source of micronutrients like selenium and riboflavin, essential for overall health.

How to Incorporate Egg Whites into Your Diet

Egg whites can be used in a variety of healthy recipes, from fluffy omelets and protein-packed smoothies to homemade baked goods. Their mild taste blends well with herbs, veggies, or even a touch of spice, giving you endless options to enjoy them without adding unnecessary calories.

If you're tracking your daily caloric intake or macronutrients like protein, carbs, and fats, staying organized can feel overwhelming. PowerDreamer’s AI Calorie Counter makes it easy to monitor your nutrition. Snap a photo of your food or a label, and the app instantly provides detailed calorie and nutrient information. Give it a try to stay on track with your health goals effortlessly!