2 Eggs Calories

Curious about how many calories are in 2 eggs? Eggs are not only a breakfast staple but also a nutritional powerhouse. On average, 2 large eggs contain about 140 calories. They’re an excellent source of high-quality protein, delivering approximately 12 grams per serving (6 grams per egg). Additionally, they provide healthy fats (10 grams total, with about 3 grams of saturated fat) and important micronutrients, including Vitamin D, Choline, and Selenium.

For those watching their calorie intake or tracking macros, remember that the way you prepare eggs affects their calorie count. For example, frying in oil or butter adds extra calories, while boiling or poaching keeps things leaner. Incorporating eggs into your diet is a smart choice for maintaining a balanced and nutritious meal plan.

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