2 Eggs Scrambled Calories

Scrambled eggs are a classic breakfast favorite, but many wonder, "How many calories are in 2 scrambled eggs?" The answer depends on how you prepare them. If you scramble 2 large eggs with no additional ingredients, the calorie count is approximately 140 calories. This comes primarily from the eggs' nutritional makeup, which includes protein, healthy fats, and essential nutrients.

However, it’s common to add ingredients like butter, milk, cheese, or oil, which can significantly increase the calorie total. For example, scrambling your eggs with a teaspoon of butter (around 34 calories) brings the total to 174 calories, while adding an ounce of shredded cheese can push the total closer to 240 calories or more.

Beyond calorie count, 2 scrambled eggs also pack about 12 grams of protein, making them a fantastic choice for muscle repair and energy. They also provide a blend of healthy fats and important vitamins like B12, choline, and vitamin D. To keep your breakfast nutritious and calorie-conscious, consider using non-stick spray instead of butter or adding low-calorie mix-ins like spinach or tomatoes.

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