2 Fried Eggs Calories

When it comes to breakfast staples, fried eggs are a timeless choice—delicious, simple, and packed with nutrients. But if you’re mindful of your calorie intake, you might wonder, “How many calories are in 2 fried eggs?”

The calorie count for 2 fried eggs largely depends on the type and amount of oil or butter you use for frying. On average:

• 2 large fried eggs without added fat: Around 140 calories.
• 2 large fried eggs with 1 tsp of butter: Approximately 200 calories.
• 2 large fried eggs with 1 tsp of olive oil: Roughly 180 calories.

Fried eggs are not only a source of moderate calories but also nutrient-rich. They provide about 14 grams of high-quality protein, essential vitamins like Vitamin D and B12, and healthy fats, making them an excellent addition to your morning routine.

However, given the variability in frying methods, keeping track of your exact calorie and macronutrient intake can feel overwhelming. Simplify the process with PowerDreamer's AI Calorie Counter—an intuitive tool that helps you monitor your daily calories and nutrients effortlessly by analyzing food or label photos. Stay on track with your health goals today!