2 Hard Boiled Eggs Calories

Wondering about the calorie count in 2 hard boiled eggs? Eggs are not only budget-friendly and versatile but also packed with essential nutrients. When hard boiled, two eggs provide an average of 140 calories in total. This modest calorie value brings along plenty of protein, healthy fats, and vital vitamins like B12 and D.

Specifically, hard boiled eggs are an excellent protein powerhouse, delivering about 12 grams of protein in two. They also contain roughly 10 grams of fat, mostly heart-healthy unsaturated fats. Best of all, they are naturally low in carbs, making them perfect for low-carb or keto diets. Incorporating hard boiled eggs into your meals is a simple way to stay full and support muscle repair.

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