2 Large Eggs Calories

Curious about how many calories are in 2 large eggs? You're not alone! Eggs are a go-to ingredient for many health-conscious individuals and food lovers, thanks to their versatility and nutritious profile. Let’s crack the numbers:

Two large eggs contain approximately 140 calories, with each large egg providing around 70 calories. These calories come from a balance of high-quality protein and healthy fats, making eggs an excellent food for weight management, muscle building, and overall health. Here's a quick breakdown:

• Protein: A pair of large eggs offers about 12 grams of protein (6 grams per egg), helping keep you full and supporting muscle recovery.
• Fat: Two large eggs provide around 10 grams of fat, including heart-healthy unsaturated fats.
• Carbs: Eggs are naturally low-carb, with less than 1 gram of carbohydrates in total.

Eggs also pack a punch with essential vitamins and minerals, like vitamin D, B12, and choline, making them a nutrient-dense choice for any time of the day. Whether boiled, scrambled, or sunny-side up, they fit seamlessly into most diets, from keto to high-protein meal plans.

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