2 Milk Calories

When it comes to choosing milk, many health-conscious individuals turn to 2% milk for its balance of taste and nutrition. But how many calories does 2% milk really contain? Understanding the calorie content of your food choices is essential for achieving your health and fitness goals.

A standard 1-cup serving (8 ounces) of 2% milk contains approximately 120 calories. Of these 120 calories, the macronutrient breakdown typically includes about 8 grams of protein, 12 grams of carbohydrates (mostly from natural sugars), and 5 grams of fat. The slight reduction in fat compared to whole milk makes 2% milk a popular choice for those looking to manage their calorie and fat intake without sacrificing flavor or creaminess.

2% milk also provides a good source of essential nutrients like calcium, vitamin D, vitamin B12, and potassium, making it a nutrient-dense addition to your diet. Whether you’re adding it to coffee, blending it in smoothies, or pouring it over your morning cereal, 2% milk is both versatile and satisfying.

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