2 Scrambled Eggs Calories
If you're wondering about 2 scrambled eggs calories, you're not alone—eggs are a breakfast staple and a go-to choice for a quick, nutritious meal. On average, 2 large scrambled eggs contain approximately 180 calories. This number can vary depending on how they're prepared.
Here’s a breakdown:
- Plain scrambled eggs (without any additions): About 140-160 calories.
- Scrambled eggs with milk (1 tablespoon): Adds about 10-15 calories.
- Scrambled eggs cooked with butter or oil: Adds 30-50 calories, depending on the amount used.
Beyond calories, scrambled eggs are a great source of protein (roughly 12 grams), healthy fats, and important nutrients like choline and vitamin D. Pairing two scrambled eggs with whole-grain toast or fresh veggies makes for a well-rounded meal!
Want an effortless way to track your daily food intake? Use PowerDreamer’s AI Photo Calorie Counter to log calories and nutrients like protein, carbs, and fats. Simply snap a photo of your food or labels and let the app do the work for you!
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