2 Scrambled Eggs Calories

If you're wondering about 2 scrambled eggs calories, you're not alone—eggs are a breakfast staple and a go-to choice for a quick, nutritious meal. On average, 2 large scrambled eggs contain approximately 180 calories. This number can vary depending on how they're prepared.

Here’s a breakdown:

• Plain scrambled eggs (without any additions): About 140-160 calories.
• Scrambled eggs with milk (1 tablespoon): Adds about 10-15 calories.
• Scrambled eggs cooked with butter or oil: Adds 30-50 calories, depending on the amount used.

Beyond calories, scrambled eggs are a great source of protein (roughly 12 grams), healthy fats, and important nutrients like choline and vitamin D. Pairing two scrambled eggs with whole-grain toast or fresh veggies makes for a well-rounded meal!

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