3 Chicken Tenders Calories

Curious about how many calories are in 3 chicken tenders? You’re not alone! Whether you're counting calories for weight loss, maintaining your current diet, or just trying to stay informed about what you're eating, chicken tenders are a popular (and delicious) choice.

On average, 3 chicken tenders contain approximately 150–300 calories, depending on factors like portion size, breading, and cooking method. For example, baked or grilled chicken tenders tend to be on the lower calorie side, while fried chicken tenders with thick breading contain more calories. These tasty bites also typically provide a decent amount of protein, making them a favorite for quick, satisfying meals or snacks.

To make healthier choices, consider pairing chicken tenders with nutrient-rich sides like roasted veggies or a fresh salad. Opting for low-sugar dipping sauces, like mustard or hot sauce, can also help you reduce unnecessary calorie intake.

Tracking your daily calories and macronutrients doesn’t have to be complicated. Use PowerDreamer's AI Calorie Counter to easily log your meals by simply snapping photos of food or nutrition labels. Stay informed, stay on track, and reach your health goals with ease!