3 Egg Calories

How Many Calories Are in 3 Eggs? Your Quick Nutrition Guide

Eggs are a staple in many diets, thanks to their versatility, affordability, and impressive nutrient profile. But if you’re counting calories or tracking your macros, you might be wondering: how many calories are in 3 eggs?

Calorie Count for 3 Eggs

On average, a single large egg contains around 70 calories, making 3 large eggs approximately 210 calories in total. Keep in mind that this can vary slightly depending on size (small, medium, or jumbo). Here’s the typical nutritional breakdown for 3 large eggs:

• Protein: ~18 grams
• Fat: ~15 grams
• Carbs: 0 grams

Since eggs are naturally low in carbohydrates and packed with high-quality protein and healthy fats, they’re an excellent choice for those following low-carb diets such as keto or paleo.

Cooking Methods and Additional Calories

Your cooking method can significantly impact the overall calorie count. For example:

• Scrambled eggs made with butter or milk will add extra fat and calories.
• Sunny side up or fried eggs cooked in oil or butter also increase the calorie count.
• Hard-boiled eggs are the leanest option with no added fats or calories.

Why Eggs Are a Nutritious Choice

Besides being low in calories, eggs are a powerhouse of essential nutrients like vitamin B12, vitamin D, selenium, and choline—making them a small but mighty addition to any diet.

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