3 Egg Omelette Calories

A 3 egg omelette is a delicious and satisfying meal option, perfect for breakfast, brunch, or even a quick dinner. But if you're mindful of your calorie intake, you might wonder how many calories are in this simple yet nutrient-packed dish. Let's break it down.

On average, a large egg contains around 70 calories. This means that the eggs alone in a 3 egg omelette will contribute approximately 210 calories. If you're cooking with a teaspoon of butter or oil, you’ll add about 40-45 calories more. Adding cheese, vegetables, or meats like ham can increase the calorie count, depending on portion size and ingredients. For example, one slice of cheddar cheese can add about 113 calories, while a cup of diced vegetables might only add around 50 calories.

Altogether, a plain 3 egg omelette made with a teaspoon of butter lands at roughly 250-260 calories, making it a wholesome and protein-rich choice. Customize it to suit your nutritional goals, but keep an eye on added ingredients to maintain a balanced meal.

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