3 Egg White Calories

If you're keeping a close eye on your diet or counting macros, understanding the calorie content of your meals is essential. One common ingredient in countless meal prep recipes is egg whites. But how many calories are in 3 egg whites?

How Many Calories Are in 3 Egg Whites?

Three large egg whites contain roughly 51 calories. They're an excellent low-calorie option packed with high-quality protein, making them a favorite among fitness enthusiasts. Each large egg white has about 17 calories, almost no fat, and minimal carbs, making it a super clean addition to your diet. Beyond calories, 3 egg whites deliver around 11 grams of protein, which is excellent for muscle repair and growth.

Whether you're whipping them into a morning omelet, using them for a post-workout meal, or adding them to your baked goods, egg whites are a versatile and nutritious option for achieving your fitness and weight-loss goals.

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