3 Egg Whites Calories

When it comes to healthy eating or weight management, understanding the caloric value of the foods you consume is crucial. If you’re curious about the nutritional content of a breakfast staple like egg whites, here’s what you need to know.

The calories in 3 egg whites are approximately 51 calories. Egg whites are an excellent low-calorie source of protein, with the 3 whites providing around 10.8 grams of protein, 0 grams of fat, and less than 1 gram of carbohydrates. Since egg whites contain no cholesterol, they are often the go-to choice for individuals looking to cut calories or maintain heart-healthy habits without sacrificing muscle-building nutrients.

Whether whipping up a fluffy omelet or adding them to your smoothie, 3 egg whites offer a light, nutrient-packed option that supports a balanced diet. For those tracking macronutrients or calories, they’re an effortless way to boost protein intake while keeping calories low.

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