3 Eggs Calories

Curious about the calorie count of 3 eggs and how they fit into your diet? Eggs are a nutritious, protein-packed food that can be an excellent addition to your meals. But when calorie counting, it’s essential to understand exactly what you’re adding to your plate.

How Many Calories Are in 3 Eggs?

The calorie count of 3 eggs depends on their size and preparation method. On average:

• Large Egg (Raw): Approximately 70 calories each.
• 3 Raw Eggs: Around 210 calories.
• Cooked Variations: Cooking adds variability. Scrambled eggs (with milk or butter) or fried eggs can increase calorie counts due to added fats and liquids.

If you're hard-boiling or poaching eggs with no added fats, the number remains close to 210 calories for 3 large eggs. Eggs are also rich in protein (18g in 3 large eggs), healthy fats, and essential vitamins like B12, making them both calorie- and nutrient-dense.

Why Eggs Matter in Your Diet

Besides calories, eggs are a great source of high-quality protein that can help keep you full longer, support muscle growth, and stabilize blood sugar levels. Including them in breakfast, lunch, or snacks can be a great way to fuel your day while sticking to your health goals.

Easily Track Egg Calories and Nutrients

Staying on top of your calorie and nutrient intake doesn’t have to be complicated. Try PowerDreamer’s AI Calorie Counter to effortlessly log daily calories, protein, carbs, fats, and even scan food labels. Empower your health journey with ease!