3 Oz Chicken Breast Calories

When it comes to portion control and understanding your nutritional intake, knowing the calorie count of your favorite foods is essential. If chicken breast is a staple in your diet, you may wonder, “How many calories are in a 3 oz chicken breast?” Let’s dive into the details.

A 3 oz chicken breast (skinless and cooked) contains approximately 140 calories. This lean protein is not only low in calories but also packed with essential nutrients. It provides around 26 grams of protein, making it an excellent option for muscle building and repair. What’s more, it contains less than 3 grams of fat and almost zero carbs, aligning perfectly with low-carb and high-protein diets like keto or paleo.

Chicken breast is also rich in vitamins and minerals, including vitamin B6, niacin, and phosphorus, which support metabolism, energy production, and bone health. Whether you're meal prepping, managing your weight, or simply looking to maintain a balanced diet, chicken breast is a versatile and nutritious choice.

Tracking your calorie intake, however, doesn’t have to be overwhelming. With PowerDreamer's AI Calorie Counter, you can easily monitor the calories and nutrients in your meals. From scanning food labels to estimating macros from photos, it’s a seamless way to stay on top of your health goals. Try it today at https://powerdreamer.com/ai-calorie-counter.