3 Scrambled Eggs Calories

When it comes to quick, nutritious breakfast options, scrambled eggs often top the list. But just how many calories are in 3 scrambled eggs? The answer depends on your preparation method. If you scramble 3 large eggs without adding any butter, milk, or oil, they’ll contain approximately 210 calories. Each large egg contributes about 70 calories, which come primarily from protein and healthy fats.

However, the calorie count changes if you cook the eggs with additional ingredients. For example, adding 1 tablespoon of butter adds an extra 100 calories, while a splash of whole milk might add around 20 calories. Keep this in mind if you’re watching your daily intake.

Scrambled eggs aren’t just calorie-efficient—they’re packed with nutrients too. In 3 large eggs, you'll find about 18 grams of protein, along with essential vitamins like vitamin D, B12, and choline. Whether you're on a high-protein diet or just looking to fuel your day, scrambled eggs are a versatile addition to any meal plan.

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