4 Egg Whites Calories

Tracking Your Nutrition: How Many Calories in 4 Egg Whites?

Egg whites are a go-to choice for health enthusiasts, gym-goers, and anyone looking to maintain a balanced diet. Packed with lean protein and low in fat, they are a staple in countless healthy recipes. But if you're wondering, "How many calories are in 4 egg whites?" Let's crack into it.

On average, a single large egg white contains around 17 calories. Multiply that by four, and you'll have approximately 68 calories in 4 egg whites. While the yolk contains most of the egg's calories, the whites are almost pure protein, providing about 14g of protein in 4 egg whites, with virtually no fat or carbohydrates. This makes them a brilliant option whether you're aiming to build muscle, lose weight, or simply eat clean.

Egg whites are also versatile in the kitchen. Use them in omelets, scrambled egg breakfasts, high-protein desserts, or even as a binding agent in recipes. Their low-calorie profile combined with high protein content makes them one of the best foods for achieving satiety without overindulging on calories.

To simplify tracking your calorie and nutrient intake—whether from egg whites or other foods—check out PowerDreamer's AI Calorie Counter. This smart tool makes it effortless to monitor your daily protein, carb, and fat consumption. Simply snap a photo of a food label or input your meals, and let AI do the work. Try it today for smarter, stress-free nutrition planning!