4 Eggs Calories

Curious about the calories in 4 eggs? Eggs are a nutritional powerhouse, often celebrated for their versatility and health benefits. If you’re incorporating eggs into your diet, it’s important to know what you’re consuming. Four large eggs typically contain around 280 calories, making them a great option for a protein-packed breakfast, post-workout snack, or any meal plan requiring essential nutrients.

But that’s not all—4 eggs offer approximately 25 grams of protein, 20 grams of fat, and 2 grams of carbohydrates, making them an ideal choice for low-carb and high-protein diets like keto or paleo. Plus, they are rich in vital nutrients like selenium, iron, choline, and B vitamins. Whether scrambled, boiled, or made into an omelet, eggs provide both energy and nutrition to keep you fueled throughout the day.

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