4 Eggs Protein Calories

If you're focused on nutrition and curious about how much protein and calories are in 4 eggs, you've come to the right place. Eggs are a powerhouse of nutrients, offering an excellent balance of protein, healthy fats, and essential vitamins.

On average, one large egg contains about 6 grams of protein and 70 calories. So, 4 eggs pack approximately 24 grams of protein and 280 calories. This makes eggs an ideal choice for breakfast, post-workout meals, or even as a snack when you're aiming to add high-quality protein to your diet. Plus, they’re versatile and can be cooked up in countless ways, including scrambled, boiled, or sunny-side up!

Whether you're building muscle, losing weight, or simply maintaining a balanced diet, keeping track of your daily protein and calorie intake is key to staying on track with your health goals.

Looking for an effortless way to track your daily nutrients? Check out PowerDreamer's AI Calorie Counter, the smart tool that lets you log calories and macronutrients (like protein, carbs, and fat) with ease—even snapping photos of food or labels for instant analysis!