4 Oz Chicken Breast Calories

If you’re mindful of your diet or tracking your daily calorie intake, knowing the nutritional breakdown of your meals is key. One popular and versatile protein source is chicken breast. So, how many calories are in 4 oz of chicken breast?

A 4 oz chicken breast, typically skinless and boneless, contains approximately 110-120 calories, depending on how it is prepared. This serving supplies a substantial amount of lean protein, around 26 grams, with minimal fat—ideal for anyone aiming to build muscle, lose weight, or maintain a balanced diet. To keep the calorie count low, opt for grilling, baking, or steaming without excessive oils or sauces.

Chicken breast is also naturally low in carbohydrates, making it a preferred choice for those following low-carb or keto diets. Pair it with nutrient-packed vegetables or a wholesome grain to create a satisfying and calorie-conscious meal that works well in any eating plan.

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