4 Oz Salmon Calories

How Many Calories Are in 4 oz of Salmon?

Salmon is a delicious and nutritious choice for any meal, packed with essential nutrients like protein, healthy fats, and various vitamins. But if you're watching your calorie intake, you may be wondering exactly how many calories are in 4 oz of salmon.

The answer depends on the type of salmon and how it's prepared. On average, 4 oz of raw Atlantic salmon contains around 206 calories. This includes approximately 22 grams of protein and 13 grams of fat, most of which are heart-healthy omega-3 fatty acids.

If the salmon is grilled, baked, or pan-seared without added oils or butter, the calorie count stays roughly the same. However, if you add marinades, sauces, or cook it in extra fat, the calories can increase. Smoked salmon, on the other hand, tends to be slightly lower in calories due to its preparation process, with about 130-150 calories per 4 oz serving.

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