4 Oz Steak Calories

If you're counting calories or tracking your macros, you may be wondering, “How many calories are in a 4 oz steak?” The answer depends on the type of steak and how it’s prepared. On average, a 4 oz serving of beef steak contains around 250-275 calories when grilled or broiled. This serving size is also packed with approximately 25-30 grams of protein, making it an excellent option for those focused on muscle building or maintaining a high-protein diet.

The fat content in steak varies depending on the cut. For example, a lean cut like sirloin will have less fat compared to a ribeye steak, which has more marbling. A sirloin steak might contain around 10 grams of fat, while a ribeye could contain 18 grams or more in the same portion size. Carbs, on the other hand, are typically absent unless the steak is cooked with sauces or marinades that add additional sugars.

To get the most accurate breakdown of calories, protein, fats, and carbs from your steak, portion size, and preparation method, consider using tools designed for precision tracking.

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