4 Scrambled Eggs Calories

Scrambled eggs are a breakfast classic, loved for their simplicity, taste, and nutritional value. If you're wondering about the calorie count in 4 scrambled eggs, you're not alone. This question often pops up for those tracking their diet or aiming to maintain a healthy lifestyle. Let's break it down.

On average, 1 large egg contains around 70-80 calories. When you scramble 4 eggs without adding any extra ingredients, such as butter, cheese, or milk, you’re looking at approximately 280-320 calories. However, most people like to enhance their scrambled eggs with add-ons, which can significantly increase the calorie count.

For instance, cooking with a tablespoon of butter adds about 100 calories, while a splash of milk or shredded cheese can tack on even more. To keep your scrambled eggs low-calorie, consider using a nonstick cooking spray or a healthier oil alternative, such as avocado oil.

In addition to calories, 4 scrambled eggs pack a powerful nutritional punch. They provide a significant amount of protein—around 24 grams—and include important vitamins like B12, A, and D, along with essential minerals like selenium and choline.

Tracking calories and nutrients from different meals doesn’t have to be complicated. Use PowerDreamer's AI Calorie Counter to efficiently log your daily calorie intake and macro nutrients (protein, carbs, and fats). Simply upload food or label photos for instant tracking and make healthy eating a breeze!