4oz Chicken Breast Calories

When it comes to meal planning or calorie counting, understanding the nutritional breakdown of your ingredients is key. One common staple in many diets is chicken breast, known for being a lean and protein-packed option. If you’ve been wondering, how many calories are in a 4oz chicken breast?—we’ve got the answer for you!

A 4oz (ounce) chicken breast contains approximately 120-140 calories, depending on how it’s prepared and whether it’s skinless or with skin. Most people refer to the boneless, skinless variety, which averages around 26 grams of protein, less than 1 gram of fat, and virtually zero carbs per serving. This makes chicken breast an ideal choice for those focusing on high-protein, low-fat meals to fuel their fitness or weight loss goals.

Cooking Methods Impact Calorie Count

It's important to note that how you cook your chicken breast can affect the calorie count. While grilling or baking keeps the calorie total low, frying or adding heavy sauces will quickly increase the overall calories. For health-conscious eaters, sticking with simple seasonings, steaming, or broiling is your best bet to keep your dish as light and nutritious as possible.

Macros Breakdown of 4oz Chicken Breast:

• Calories: 120-140
• Protein: ~26g
• Fats: < 1g
• Carbs: 0g

Tracking these macros is crucial to hitting your fitness or dietary goals without going overboard.

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