5 Eggs Calories

Curious about how many calories are in 5 eggs? Eggs are a popular food choice for their high protein content, versatility, and ability to fit into a variety of diets, from keto to high-protein plans. Understanding their caloric value can help you make informed choices about your meals.

The calorie count of 5 eggs depends on their size. Here’s a quick breakdown:

• Small eggs: Around 54 calories each, totaling 270 calories for 5 eggs.
• Medium eggs: Approximately 63 calories each, totaling 315 calories for 5 eggs.
• Large eggs: Roughly 72 calories each, totaling 360 calories for 5 eggs.
• Extra-large eggs: About 80 calories each, adding up to 400 calories for 5 eggs.

Eggs are not just about calories; they’re also packed with high-quality protein, healthy fats, and essential vitamins like B12 and D. Plus, they contain minimal carbs, making them ideal for low-carb diets.

For those keeping a close eye on their nutrition, knowing the caloric value is just the beginning. If you want an easier way to track your daily calories, protein, fats, and carbs, PowerDreamer's AI Calorie Counter is the perfect solution. Snap a photo of your food or its label, and the tool does the rest! Start simplifying your nutrition tracking today at https://powerdreamer.com/ai-calorie-counter.