5 Eggs Calories

Curious about how many calories are in 5 eggs? Eggs are a popular food choice for their high protein content, versatility, and ability to fit into a variety of diets, from keto to high-protein plans. Understanding their caloric value can help you make informed choices about your meals.

The calorie count of 5 eggs depends on their size. Here’s a quick breakdown:

• Small eggs: Around 54 calories each, totaling 270 calories for 5 eggs.
• Medium eggs: Approximately 63 calories each, totaling 315 calories for 5 eggs.
• Large eggs: Roughly 72 calories each, totaling 360 calories for 5 eggs.
• Extra-large eggs: About 80 calories each, adding up to 400 calories for 5 eggs.

Eggs are not just about calories; they’re also packed with high-quality protein, healthy fats, and essential vitamins like B12 and D. Plus, they contain minimal carbs, making them ideal for low-carb diets.

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