5 Oz Chicken Breast Calories

How Many Calories are in a 5 oz Chicken Breast?

When it comes to healthy and high-protein meals, chicken breast is a go-to choice for many. But if you’re tracking your nutrition, you’ve probably wondered: how many calories are in a 5 oz chicken breast?

A 5 oz serving of cooked, skinless, boneless chicken breast contains approximately 165 calories. It’s also packed with about 31 grams of protein, making it an excellent option for building muscle or shedding fat. The fat content is minimal, at around 3.6 grams, with virtually no carbs, making chicken breast a keto-friendly food as well.

Keep in mind, calorie counts can slightly vary depending on how the chicken is prepared. Grilling or baking typically preserves its lean profile, while frying or adding sauces may significantly increase the calories.

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